Sometimes healing doesn’t mean stopping. It means walking with the weight, feeling the ache, and still choosing to take one step at a time.

I have learned that progress and pain can exist together. That growth doesn’t always look strong, it sometimes looks like rest, boundaries, messy days, and quiet victories.

When we take the time to heal, we have to try and not stand still. One step at a time. I’m choosing to move forward with intention, grace, and a heart that’s learning how to trust the process.

If you’re in the thick of it too—be proud of yourself. This is the work. 💛

#HealingInProgress #OneStepAtATime #MovingForward #GraceOverPerfection